Welcome to Atlas Gym



The team at Atlas are passionate about providing an inclusive training environment, where everyone has access to industry-leading equipment and services, helping achieve the best version of themselves. We strive to empower people, to learn the skills and techniques to sustain their own health and wellbeing. 


We are a private gym open 24 hours, air conditioned, equipped with specifically designed and manufactured Watson Gym Equipment.  Due to the careful floor plan, as well as the abundance of multi-use equipment, you are guaranteed to accomplish the workout you set yourself, whilst being apart of a friendly, buzzing environment.


Everyone is welcome in our training facility, any ability – any objective, bringing together a team with a broad range of expertise covering physical, psychological, rehabilitation and nutritional aspects of health and fitness. We are committed to our goal of providing a full spectrum of services that are focused on your own individual needs, whether you’re a beginner or a pro.

We are family!  Between the trainers and the Atlas gym members, we have created an environment where everyone feels at home and supports each other. You will soon be familiar with all the regular faces, who take pride in motivating and inspiring others through their own fitness journey. The gym consists of resistance and cardiovascular training areas and an amazing outdoor astroturf training space.  Come rain or shine you will find us running bootcamp style sessions and small group training in the fresh air.

CV Suite

Pro model Watt bike
Rowing machine
Nordic Track Treadmill

Main Gym

Squatting stations
Bench press stations
Power rig


Being a local gym, we know that our members want to feel like individuals, so we cap our memberships at 200 to ensure a comfortable environment for all gym users.

You are welcome to join the gym as a member by paying a monthly or annual fee, whichever suits you.  Oh, and did we mention there is no contract and no joining fee!

People come to the gym for lots of different reasons.  Health, strength, weight management…whatever your reason we can help you reach your goal.  Our team of friendly trainers are on hand to give you advice and support to ensure you are heading in the right direction.

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Tour of Atlas Gym

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Find Us

89 Southampton Road
Park Gate
Southampton, SO31 6AF

01489 578833


Opening Times

We are open 24/7 with trainers available at the following times:

Monday – Friday
9am – 8pm

Saturday – Sunday
9am – 2pm


Monthly: £29.99
Annual: £299.00
Joint Monthly: £50.00
Off-Peak Monthly: £19.99
Off-Peak Annual: £199.00
Pay per session: £7.00

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