Atlas online coaching

Personal trainer, gym owner and online coach

Welcome to Atlas online coaching!

Thank you for showing an interest and taking the time to look at the service that I not only offer, but feel truly passionate about.
When I was 23, I made the decision to begin the journey of changing my career into what I am today – personal trainer, gym owner and online coach. Fitness is what I have always been destined to do, and to help people as much as I do is overwhelmingly rewarding. 
After years of trying different styles of training, I finally found my true vocation of strength-based hybrid training. This is a mixture of different training styles and energy systems, with the main goal of building strength. However, whilst improving on our strength goals; I ensure you are mobile, fit and healthy – the complete athlete!
If you want to join the team of 100’s of people I have helped over the years, please don’t hesitate!

Our packages
Signing up to the Atlas Online Coaching Package today will give you a completely bespoke training programme, to your specification. All of our coaching plans are controlled through our own app, which offers:

  • A fitness plan designed around you, your goals and your training environment.
  • Videos and information on the how to perform the exercises provided.
  • Integrated chat function to ask questions as-and-when required.
  • Progress tracking and feedback.
  • Live updates and ongoing support.
  • The ability to relay information and notes on the sets/exercises you are performing.

All of the above allows for us to develop a truly bespoke and progressive fitness experience, to suit your individual needs.
If you require more information, or you are an Atlas Gym Member, please contact me – I’m always happy to help.

Our Online Coaching Packages

Our Online Coaching Packages

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Find Us

89 Southampton Road
Park Gate
Southampton, SO31 6AF

01489 578833

Opening Times

We are open 24/7 with trainers available at the following times:

Monday – Friday
9am – 8pm

Saturday – Sunday
9am – 2pm


Monthly: £29.99
Annual: £299.00
Joint Monthly: £50.00
Off-Peak Monthly: £19.99
Off-Peak Annual: £199.00
Pay per session: £7.00

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