Top tips for working out in the heat
Sticking with your workout routine over summer can be hard – not only is the call of a pint in the pub garden a lot stronger when the sun’s out, it can be a worry to work out in the heat.
exercise
The Atlas Gym Challenge – Lorraine
Over the next few months two ‘forty-something’ individuals will be taking on the Atlas challenge. We believe that if they both give it 100% then they can reach their fitness goals in 3-6 months – with a little help from their friends at Atlas Gym!
The Atlas Gym Challenge – Chris
Over the next few months two ‘forty-something’ individuals will be taking on the Atlas challenge. We believe that if they both give it 100% then they can reach their fitness goals in 3-6 months – with a little help from their friends at Atlas Gym!
Busting Gym & Fitness Myths
For a beginner, the gym can feel like an intimidating place. Today we’re going to bust some fitness myths, so you can feel more comfortable and knowledgeable when working out!