The Gym

TOP CLASS FACILITIES

With our range of state of the art equipment
we can help you reach your goals.

CV TRAINING AREA

  • Watt bike pro model
  • Concept 2 rowing machine
  • Concept ski-erg machine
  • Assault bike
  • Nordic Track Treadmill
  • Foam rollers
  • Swiss balls
  • Ab wheel
  • Treadmill

MAIN GYM

  • Power rig
  • 4 squatting stations
  • 5 bench press stations
  • Multiple Olympic bars
  • 2 competition standard power bars
  • 2 bastard bar (heavy duty)
  • Multiple bars of grips and sizes
  • 2 deadlift platforms
  • Olympic dead lift platform
  • Dumbbells from 2.5kg – 50kg
  • Barbells 10kg, 20kg, 30kg, 40kg.
  • 4 adjustable free weight benches
  • 1 decline bench press station
  • Preacher curl station
  • 2 T-bar row stations
  • Cable cross over machine
  • Seated cable row machine
  • Seated Chest Press
  • Lat pull down machine
  • Multiple grips and handles for the cable cross over
  • Kettlebells from 8kg – 40kg
  • Olympic reinforced rubber weights
  • 45 degree leg press
  • Leg extension/leg curl resistance machine
  • Glute-ham raise station

CONDITIONING EQUIPMENT

  • Resistance bands
  • Power slam balls from 3kg-15kg
  • Kettlebells from 8kg -40kg
  • Farmers walk
  • Prowler sled

OUTDOOR CONDITIONING AREA

  • Battle ropes
  • Tractor tyres
  • Sledge hammer
  • TRX attachments
  • Artificially turfed
  • Punchbag

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

Find Us

89 Southampton Road
Park Gate
Southampton, SO31 6AF

01489 578833

atlasgymsouthampton@gmail.com

Opening Times

We are open 24/7 with trainers available at the following times:

Monday – Friday
9am – 8pm

Saturday – Sunday
9am – 2pm

Membership

Monthly: £29.99
Annual: £299.00
Joint Monthly: £50.00
Off-Peak Monthly: £19.99
Off-Peak Annual: £199.00
Pay per session: £7.00

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